It’s Been Often Asked Whether Exercise at Night Is Good or Bad?

Exercise is exercise, right? It doesn’t matter if you exercise at night, as long as you actually do it. Well, maybe. There’s been talk over the years that exercise at night can be a bad thing—it

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How Do Ketones and the Menopause React with Running or Exercise?

If you’re going through the menopause, you know all the not-so-fun side effects that come along with it—hot flashes, weight gain, messed up blood sugar levels, even heart palpitations—not to mention

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Does Working Out in the Heat Burn More Calories?

​It seems like there are tons of options for hot workouts nowadays. Hot yoga. Hot Pilates. Warm Spin studios. In every direction you turn, there’s a fitness studio finding new ways to turn up the temperature

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After Walking What Should We do?

What’s next after a long and satisfying walk? The body starts to recover by doing some repairs to the “damaged” or worked muscles. It’s not the exercise that trims and strengthens you; it’s the

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Best Running Shoes for Business Travel

A healthy lifestyle has to continue even when you are on the road. There’s no excuse for not exercising because you travel for work. You just need to find the best running shoes for business travel. Today’s

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Chicken Salad Wraps

Ingredients: 1 lb chicken breast cubed6 lettuce leaves2 medium stalks of celery chopped½ cup Primal Kitchen mayonnaise1 tbsp dijon mustard3 oz pecans chopped1 tbsp fresh parsley chopped¼ tsp garlic

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Cheese Crust Pepperoni Pizza

Ingredients: 1 cup shredded mozzarella  cheese ½  cup shredded cheddar cheese ¼ cup Parmesan cheese 1 egg ½ tsp garlic powder ½ tsp salt 1 tsp oregano Topping: 1

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5 Essential Running Gadgets for 2019

Putting one foot in front of the other in quick succession, repeatedly, has made running one of the world’s most natural and oldest forms of physical activity. Running has been taken to the next

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How to Counteract Sitting All Day

Are you a couch potato? Do you sit on your couch more than 6 hours every day? Or do you sit behind a desk for the same number of hours a day? If you do, studies have found that you are putting yourself

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Keto Stuffed Peppers

Ingredients: 6 medium green bell peppers1 lb ground beef1 tsp garlic powder1 tsp onion powder¼ tomato paste2 tsp chili powder2 tsp cumin1 ¼ cup shredded cheddar cheese1 tbsp olive oil Instructions: Preheat

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