How to get better at long distance running is the cornerstone of any endurance runner. Running long distance trains your body to spend more time on its feet, how to use fat as a primary fuel source, and best of all...dress rehearsal for the next big race. With every great running program, you could run the risk of making mistakes. Today, you’re about to learn the seven common mistakes most long runners make. More importantly you'll learn how you can prevent making them yourself.
7 Long Distance Running Mistakes