Low Carb Recipes
Fitness Lifestyle Association
Keto Spinach Artichoke Dip
Prep Time: 10 mins Cook Time: 15 mins
10 oz frozen spinach, thawed and squeezed dry
4 oz cream cheese
¼ cup mayonnaise
1 cup parmesan cheese
¾ cup white cheddar cheese
¼ cup mozzarella cheese
¼ cup heavy cream
1 tbsp butter
1 14 oz can of artichoke hearts, drained and chopped
½ tsp onion powder
½ tsp kosher salt
¼ tsp pepper
In a large skillet, heat butter over medium heat and cook garlic for 1-2 minutes.
Then add cream cheese and heavy cream and stir until well combined.
Add in cheese and sour cream and continue stirring until cheese has melted.
Then fold in spinach, artichoke, and spices and combine well.
Serve warm and enjoy!
Makes 12 servings
Nutrition: 1 serving Calories 293 P 17.4 F 24 C 2.1