Hearty Chicken Noodle Soup

Ingredients: 3 cups chicken broth 8 oz cooked rotisserie chicken 2 tbsp grass fed butter 1 onion, chopped ¼ cup cilantro 1 cup cabbage Lg garlic clove Whole bay leaf Lg celery stalk chopped 1 tsp kosher salt Instructions: Dice chicken and prepare vegetables Place a large pot over medium heat and melt butter Add… Continue Reading

Hearty Chicken Noodle Soup

Roasted Parmesan Tomatoes

Ingredients: 6 roma tomatoes ½ cup shredded parmesan cheese 1 tsp chopped fresh oregano ¼ tsp kosher salt ¼ tsp pepper ½ tsp garlic powder Fresh chopped parsley (garnish) Instructions: Preheat oven to 400F Slice tomatoes evenly and arrange on a rimmed baking sheet Combine spices in a bowl and evenly sprinkle over tomatoes Then… Continue Reading

Roasted Parmesan Tomatoes

Baked Cream Cheese Stuffed Mushrooms

Ingredients: 16 baby button mushrooms, cleaned washed and remove stems (save half) 4 oz cream cheese 4 ½ oz prosciutto 1 tsp dijon mustard ¼ tarragon ½ black pepper ¼ kosher salt ¼ chopped fresh chives 2 tbsp grass fed butter Instructions: Preheat oven to 350 F Chop mushroom stems In a nonstick pan melt… Continue Reading

Baked Cream Cheese Stuffed Mushrooms

Are There Any Benefits To Running In Cold Weather

For those avid runners, who’s passion takes them outside no matter what the conditions are, the answer is yes. So no you don’t have to succumb to the dreaded treadmill to get your mileage in. There are many benefits to running in cold weather.Raises Your Metabolic RateFirst thing is that you burn more calories. Your… Continue Reading

Are There Any Benefits To Running In Cold Weather

How to Prevent Lower Back Pain When Running

Back pain is not normally associated with running. So learning how to prevent lower back pain when running is important. Usually, you expect to be out of breath, have weak legs and an overall feeling of exhaustion. But actually many runners report that they experience back pain when running. Running is a high impact sport. There… Continue Reading

How to Prevent Lower Back Pain When Running

The Study Continues: Is Running Good For Your Heart and Lungs?

The Study Continues: Is Running Good For Your Heart and Lungs?

How Running Affects The Heart And LungsThe heart is a muscle, and like all muscles, exercise – especially running – changes it. So people naturally ask is running good for your heart and lungs? Athletes tend to have enlarged hearts because the muscle is stronger and bigger from pumping more blood.They also have lower resting… Continue Reading

How To Run Long Distance Faster, Harder And Farther

Increasing Intensity of Speed​​​​ Knowing how to run long distance faster is a confusing part of any running regimen. The simple fact is that right incremental increases are going to be specific to the individual. In order for you to understand your own scale for advancement, you need to compare your charted progress against your… Continue Reading

How To Run Long Distance Faster, Harder And Farther

Safety Tips For Runners That Should Not Be Ignored

Safety Tips For Runners That Should Not Be Ignored

This is a dangerous world, especially for female runners. But safety tips for runners is crucial for everyone. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. That’s why we are providing you some safety tips for runners and encourage them to be more… Continue Reading