What Do Arch Support Bands for Flat Feet Really Do for Your Feet?

You have probably heard of the expression, “flat-footed.” Arch support bands for flat feet are used to treat this condition.  But what does it really mean? Pes Planus, which is also known as “fallen arches,” affects at least 25% of the American population and can cause heel pain and foot pain.  Essentially, individuals with flat feet… Continue Reading

What Do Arch Support Bands for Flat Feet Really Do for Your Feet?

What Do I Do if Exercising Makes Me Feel Worse?

​Regular exercise leads the body to release endorphins. This hormone causes the body to feel invigorated after a workout session. Even then, quite a number of people tend to feel fatigued or generally feel worse when exercising. This could be caused by many things such as adrenaline fatigue, gym anxiety, chronic fatigue syndrome, too much… Continue Reading

What Do I Do if Exercising Makes Me Feel Worse?

What Do You Do When Your Knee Hurts from Running?

Where sports injuries are concerned, your knees are perhaps the most affected area. This is especially true if your a runner. The last thing you want is to have your knees hurt from running. Whether you are into long races, trail running or sprinting, keeping your knees healthy is extremely important to reach and maintain your… Continue Reading

What Do You Do When Your Knee Hurts from Running?

How Important Is Breakfast For Weight Loss for Runners

It sounds counter-intuitive – eating to lose weight? Nutritionists have asked this questioned for years. How important is breakfast for weight loss for runners or anyone else for that matter?  Ironically it’s true in that eating a good healthy breakfast can help you to shed unwanted pounds.There is actually a formula to most things that… Continue Reading

How Important Is Breakfast For Weight Loss for Runners

Getting Back Into Running After Years Off: A New Lifestyle

So, you’ve decided that you want to get serious about about getting back into running after years off. Now what? Here are some tips to help you get started once again but more importantly to keep going. The net is you’re trying to get into a habit of a new happy and healthy lifestyle. How to Get Back… Continue Reading

Getting Back Into Running After Years Off: A New Lifestyle

Common Mistakes When Running That You Want To Avoid

COMMON MISTAKES WHEN RUNNINGIn running, just like in every other activity that human beings pursue, there is one truth: you will make mistakes. Sometimes these common mistakes turn out to be blessings in disguise, making you a better runner because of them. Don’t go out of your way to make these common mistakes, but know… Continue Reading

Common Mistakes When Running That You Want To Avoid

Lower Body Exercises for Bad Backs thru 5 Stretching Techniques

Try These Stretching Exercises for Lower Back PainSore backs are the worst. They make you just want to stay in bed.  That’s the worst thing you could do because you need to get stronger. Here are some lower body exercises for bad backs via 5 various stretching exercises.Research published in JAMA showed that stretching exercises… Continue Reading

Lower Body Exercises for Bad Backs thru 5 Stretching Techniques

Limited Range of Motion in Ankle? Exercises To Improve Dorsiflexion

Limited Range of Motion in Ankle? Exercises To Improve Dorsiflexion

When your ankle mobility is compromised, it makes training difficult and can even make you susceptible to injury. If addressed appropriately, though, you can correct these problems through ankle range motion exercises and improve your mobility, not just in your ankle but all through your body. Some of the common exercises that are compromised by poor… Continue Reading

The Best Strength Training Workout Sets

The Best Strength Training Workout, and Why It MattersLooking for the best strength training workout? We all know that strength training can be a game changer. It improves stamina and helps extend fitness and good health. Unfortunately, only 25% of Americans over the age of 45 do any strength training at all. This is a… Continue Reading

The Best Strength Training Workout Sets