When and Where To Go Running - Beginners Guide
where to go running

When and Where To Go Running – Beginners Guide

The key to being successful at starting a consistent running habit is to make sure it's not a drastic departure from your normal activity.

Since you are planning when and where to go running in the beginning, be sure to work around the schedule you already have.

For example, try to schedule your running each day for a time that coincides with your typical workout schedule.

Also, getting a running journal will really help when your starting out to keep you motivated and on track. 

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If your schedule does not have a natural workout time, then choose a leisure hour that is nearer to the center of your day.

In other words, do not suddenly decide that you are going to get up at 4 a.m. every day to start your new running routine because that will be very hard to maintain.

You want to schedule your runs for a time like your lunch hour, or immediately after or before work, that way it is coupled with a time that you are naturally active.

Set Small Goals To Start

In the beginning, start out slow. 

You can't go from never running to deciding you going to 30 miles a week.

Try for three days a week and run as along as you can for each.

And it's completely alright to do a run/walk combination until you build up your endurance.

running night schedule

The single most important factor in training is consistency.

So set yourself up for success. If it's easier for you to get up earlier and get it out of the way, then do that.

Or maybe you need more sleep and would rather do it after work.

Find out what works for you, then try your best to stick to it.

Barring injury, try to be consistent because soon your steady work will yield the greatest rewards in the long run.

Where Do I Go?

Next, you want to decide where to go running.

One of the great things about running is that you can do it anywhere.

Where you choose to run is entirely up to you but it will have some impact on the overall outcome of your workout.

If you decide to run at the gym on the treadmill, while it is convenient, it also can be very boring.

Getting a fitness watch and mapping a course near home might be a better option. 

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The more convenient your running path is then the more likely you are to stick to your routine.

It is much easier to stay motivated when you simply walk out your front door and begin your run rather than having to travel to another location.

trail running remote

Many neighborhoods have convenient nature paths or running trails laid out for the community to use.

When choosing where to go running, be sure to take precautions such as going with someone, or letting people know where you will be and how long you expect to be gone.

Explore New Scenery

Trail running can be a great way to keep the excitement in your running routine, but it can also be a little more dangerous if you are not prepared.

Depending on how remote the running trail is, there may be a threat from wild animals.

However, you're more likely to slip on loose rocks or sustaining an injury by incorrectly stepping while running on uneven ground.

Going slow and familiarizing yourself with the trail can help you to run safely.

Also, having proper shoes for this terrain is key.

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Running on concrete is the most difficult surface to run on because it does not absorb any amount of shock. 

That means that most sidewalks are actually more strenuous to run on than the street because the asphalt will absorb more of the impact.

Of course, this doesn't mean run in the street. Just know that consistently running on concrete can put you at a higher risk of stress related injuries.

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In this case, having a running shoe with more cushion would be ideal.

beach sand running

Hit The Beach

Other common surfaces to run on include sand and dirt.

The beach is a great place to run but it does present its own challenges.

While the soft surface may feel nice, it's difficult to keep your footing. 

Beach running is an excellent workout, but if you are just beginning don't be surprised if you can't run as far as you do on hard surfaces.

One trick is to run on the wet sand near the waves because that area tends to be more compacted.

Conclusion

The best way to keep a consistent running habit is to keep things fun and interesting.

Some people are content to run around the same park at the same time each day because they'll see people they know.

While others need to switch up the terrain or scenery more frequently. 

The key is finding the time and the place that works best for you.