How Do Ketones and the Menopause React with Running or Exercise?

How Do Ketones and the Menopause React with Running or Exercise?

If you’re going through the menopause, you know all the not-so-fun side effects that come along with it—hot flashes, weight gain, messed up blood sugar levels, even heart palpitations—not to mention not feeling like yourself, becoming easily irritated or giving up your sex life. One way many women try to cut back on the frustration behind… Continue Reading

Does Working Out in the Heat Burn More Calories?

Does Working Out in the Heat Burn More Calories?

​It seems like there are tons of options for hot workouts nowadays. Hot yoga. Hot Pilates. Warm Spin studios. In every direction you turn, there’s a fitness studio finding new ways to turn up the temperature and turn you into a sweaty, disgusting mess. But are these exercises worth doing? Do they really help you… Continue Reading

After Walking What Should We do?

After Walking What Should We do?

What’s next after a long and satisfying walk? The body starts to recover by doing some repairs to the “damaged” or worked muscles. It’s not the exercise that trims and strengthens you; it’s the recovery process that does this. This surprising fact was discovered by scientific research. This reason makes it doubly important to know… Continue Reading

Best Running Shoes for Business Travel

A healthy lifestyle has to continue even when you are on the road. There’s no excuse for not exercising because you travel for work. You just need to find the best running shoes for business travel. Today’s athletic shoes have much sleeker designs and are considerably lighter in weight compared to their older counterparts. Modern… Continue Reading

Best Running Shoes for Business Travel

Chicken Salad Wraps

Ingredients: 1 lb chicken breast cubed 6 lettuce leaves 2 medium stalks of celery chopped ½ cup Primal Kitchen mayonnaise 1 tbsp dijon mustard 3 oz pecans chopped 1 tbsp fresh parsley chopped ¼ tsp garlic powder ¼ tsp onion powder ¼ sea salt   Instructions: Preheat oven to 450 F Line baking sheet with parchment… Continue Reading

Chicken Salad Wraps

Cheese Crust Pepperoni Pizza

Ingredients:1 cup shredded mozzarella  cheese½  cup shredded cheddar cheese¼ cup Parmesan cheese1 egg½ tsp garlic powder½ tsp salt1 tsp oreganoTopping:1 cup mozzarella½ cup (Mezzetta or Rao)20 pepperoni slicesInstructions: Preheat oven to 400FMix cheese, egg, and seasoning in a bowl or food processorLine baking sheet parchment and place dough on top Then place another layer of… Continue Reading

Cheese Crust Pepperoni Pizza

5 Essential Running Gadgets for 2019

Putting one foot in front of the other in quick succession, repeatedly, has made running one of the world’s most natural and oldest forms of physical activity. Running has been taken to the next level with modern technology and the latest gizmos and gadgets, as a way to help runners run better. Every runner dreams… Continue Reading

5 Essential Running Gadgets for 2019

How to Counteract Sitting All Day

Are you a couch potato? Do you sit on your couch more than 6 hours every day? Or do you sit behind a desk for the same number of hours a day? If you do, studies have found that you are putting yourself at risk for certain kinds of cancer, shortening your life for seven… Continue Reading

How to Counteract Sitting All Day

Keto Stuffed Peppers

Ingredients: 6 medium green bell peppers 1 lb ground beef 1 tsp garlic powder 1 tsp onion powder ¼ tomato paste 2 tsp chili powder 2 tsp cumin 1 ¼ cup shredded cheddar cheese 1 tbsp olive oil Instructions: Preheat oven to 375 F Heat olive oil in frying pan and add ground beef and… Continue Reading

Keto Stuffed Peppers