Are There Any Benefits To Running In Cold Weather

For those avid runners, who’s passion takes them outside no matter what the conditions are, the answer is yes. So no you don’t have to succumb to the dreaded treadmill to get your mileage in. There are many benefits to running in cold weather.Raises Your Metabolic RateFirst thing is that you burn more calories. Your… Continue Reading

Are There Any Benefits To Running In Cold Weather

How to Prevent Lower Back Pain When Running

Back pain is not normally associated with running. So learning how to prevent lower back pain when running is important. Usually, you expect to be out of breath, have weak legs and an overall feeling of exhaustion. But actually many runners report that they experience back pain when running. Running is a high impact sport. There… Continue Reading

How to Prevent Lower Back Pain When Running

The Study Continues: Is Running Good For Your Heart and Lungs?

The Study Continues: Is Running Good For Your Heart and Lungs?

How Running Affects The Heart And LungsThe heart is a muscle, and like all muscles, exercise – especially running – changes it. So people naturally ask is running good for your heart and lungs? Athletes tend to have enlarged hearts because the muscle is stronger and bigger from pumping more blood.They also have lower resting… Continue Reading

How To Run Long Distance Faster, Harder And Farther

Increasing Intensity of Speed​​​​ Knowing how to run long distance faster is a confusing part of any running regimen. The simple fact is that right incremental increases are going to be specific to the individual. In order for you to understand your own scale for advancement, you need to compare your charted progress against your… Continue Reading

How To Run Long Distance Faster, Harder And Farther

Safety Tips For Runners That Should Not Be Ignored

Safety Tips For Runners That Should Not Be Ignored

This is a dangerous world, especially for female runners. But safety tips for runners is crucial for everyone. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. That’s why we are providing you some safety tips for runners and encourage them to be more… Continue Reading

How To Mentally Run Faster

Is running a wholly physical activity? Or can you learn how to mentally run faster? After all, endurance, training, strength, and performance commitment is what running is all about. So how much of running is mental? Believe it or not, there are arguments stating that running is 90% mental and only 10% physical. How true… Continue Reading

How To Mentally Run Faster

Should I Run With Lower Back Pain Or Not Is The Question

As many of us know, achieving weight loss is difficult but it’s very easy to gain weight. Diet and exercise are the go-to solutions. But you may wondering should I run with lower back pain or will that to damage. The one thing that people find challenging is shedding the excess pounds and retaining a… Continue Reading

Should I Run With Lower Back Pain Or Not Is The Question

Do You Have Sore Feet From Standing on Concrete All Day?

Nurses, teachers, cashiers, construction workers, retail workers, waiters, and anyone else whose job requires standing often get sore feet from standing on concrete all day. Most people go to any length to sooth the ache that comes with standing all day long. Being on your feet on a concrete floor for a long period can cause many… Continue Reading

Do You Have Sore Feet From Standing on Concrete All Day?

Is Keto after 40 and Beyond Effective or a Hoax?

Although the ketogenic diet has gained popularity recently, this eating concept is not new. In fact, it has been used to treat epilepsy since the 1920s. But does keto after 40 and beyond really work. This low-carb diet came back into the spotlight in the ’90s after Dateline ran a section listing it as a treatment… Continue Reading

Is Keto after 40 and Beyond Effective or a Hoax?