Health Archives - Running Is My Passport

Category Archives for Health

How Do Ketones and the Menopause React with Running or Exercise?

If you’re going through the menopause, you know all the not-so-fun side effects that come along with it—hot flashes, weight gain, messed up blood sugar levels, even heart palpitations—not to mention

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Does Working Out in the Heat Burn More Calories?

It seems like there are tons of options for hot workouts nowadays. Hot yoga. Hot Pilates. Warm Spin studios. In every direction you turn, there’s a fitness studio finding new ways to turn up the temperature

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After Walking What Should We do?

What’s next after a long and satisfying walk? The body starts to recover by doing some repairs to the “damaged” or worked muscles. It’s not the exercise that trims and strengthens you; it’s the

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How to Counteract Sitting All Day

Are you a couch potato? Do you sit on your couch more than 6 hours every day? Or do you sit behind a desk for the same number of hours a day? If you do, studies have found that you are putting yourself

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10 Simple Ways on How to Start a Healthy Lifestyle from Scratch

Most of us have the desire to improve ourselves and this usually will start with eating healthier so we can live a long and healthy life. So knowing how to implement a healthy lifestyle from scratch

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The Study Continues: Is Running Good For Your Heart and Lungs?

How Running Affects The Heart And LungsThe heart is a muscle, and like all muscles, exercise – especially running – changes it. So people naturally ask is running good for your heart and lungs? Athletes

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Do You Have Sore Feet From Standing on Concrete All Day?

Nurses, teachers, cashiers, construction workers, retail workers, waiters, waitresses, and anyone else whose job requires standing often get sore feet from standing on concrete all day.Most people go to

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Is Keto after 40 and Beyond Effective or a Hoax?

Although the ketogenic diet has gained popularity recently, this eating concept is not new. In fact, it has been used to treat epilepsy since the 1920s. But does keto after 40 and beyond really work.This

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What Do Arch Support Bands for Flat Feet Really Do for Your Feet?

You have probably heard of the expression, “flat-footed.” Arch support bands for flat feet are used to treat this condition. But what does it really mean? Pes Planus, which is also known as “fallen

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What Do I Do if Exercising Makes Me Feel Worse?

​Regular exercise leads the body to release endorphins. This hormone causes the body to feel invigorated after a workout session. Even then, quite a number of people tend to feel fatigued or generally

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