Uncategorized Archives - Running Is My Passport

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How Important Is Breakfast For Weight Loss for Runners

It sounds counter-intuitive – eating to lose weight? Nutritionists have asked this questioned for years. How important is breakfast for weight loss for runners or anyone else for that matter?  Ironically

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The Best Pre And Post Workout Meals For Weight Loss

You’ve figured out the best way to lose weight. Eat a sensible diet and exercise regularly. Now you need to find out what to eat right before a workout to fuel your body and not sabotage your weight

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Do Certain Foods Speed Up Your Metabolism?

Just because your metabolism is ruled by genetics doesn’t mean you can’t boost it. So the question becomes, do certain foods speed up your metabolism?The Short answer is 'Yes'!We all know a higher

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Best Way To Lose Weight: Don’t Turn Healthy Foods Into Bad Choices

You’ve made the commitment and decided it's time to lose weight and to get into shape. So you do your research on the foods you should be eating and get a game plan to start working out. Your figuring

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