Uncategorized Archives - Running Is My Passport

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Keto Chicken Satay With Peanut Sauce

Prep Time: 20 mins Cook Time: 15 mins   Ingredients:   Chicken marinade 1 pd chicken tenders 1 tbsp soy sauce1 tbsp fish sauce½ cup Thai coconut milk in a can1 tsp garlic,

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How Important Is Breakfast For Weight Loss for Runners

It sounds counter-intuitive – eating to lose weight? Nutritionists have asked this questioned for years. How important is breakfast for weight loss for runners or anyone else for that matter?   Ironically

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The Importance of Eating Healthy and Exercising Each Day

So much of our health and well-being can be traced directly back to the things we eat. Our nutritional choices can make the difference between health and disease, fitness and obesity, and can even make

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Gameplan For Women On How To Start Getting Fit After 40

As women get older, it may be even harder to lose weight compared to their younger counterparts. Sometimes, we seem to forget about ourselves due to our daily schedule getting busier by the day, year

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The Best Pre And Post Workout Meals For Weight Loss

You’ve figured out the best way to lose weight. Eat a sensible diet and exercise regularly. Now you need to find out what to eat right before a workout to fuel your body and not sabotage your weight

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Do Certain Foods Speed Up Your Metabolism?

Just because your metabolism is ruled by genetics doesn’t mean you can’t boost it. So the question becomes, do certain foods speed up your metabolism? The Short answer is 'Yes'! We all know a higher

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Best Way To Lose Weight: Don’t Turn Healthy Foods Into Bad Choices

You’ve made the commitment and decided it's time to lose weight and to get into shape. So you do your research on the foods you should be eating and get a game plan to start working out. Your figuring

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