Category Archives for Stretching

Lower Body Exercises for Bad Backs thru 5 Stretching Techniques

Try These Stretching Exercises for Lower Back PainSore backs are the worst. They make you just want to stay in bed.  That’s the worst thing you could do because you need to get stronger. Here are

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Top 10 Essential Yoga Stretches for Runners

There is a lot of benefit that you can gain from doing yoga stretches for runners. Practicing yoga can stretch and strengthen muscles, and it can help you “find your balance,” literally and figuratively.

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The Best Stretching Exercises For Sciatic Pain

Stretching exercises for sciatic pain is a relief. Sciatica is the pain caused by an impingement of the sciatic nerve, which can be the result of a ruptured disk, narrowing of the spinal canal (stenosis)

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How To Do Stretches For Sore Feet

Any person on this planet knows that your feet and legs very important parts of your body. It’s equally important to take care of them regularly, which by then, you’ll learn how to do stretches for

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Four Stretches And Exercises For Knee Pain Relief

The last thing any runner, new or seasoned, would want to suffer is a bad case of runner’s knee. This happens when pain or inflammation around or under the kneecap. This is the kind

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Stretches after Running: 5 Must-Do Post-Run Stretches to Boost Performance & Prevent Injury

When you think about warming up before a run, you probably imagine someone touching their toes, stretching their arms and legs, or twisting to loosen up their back and shoulder muscles. The truth is, however,

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