Fitness Archives - Running Is My Passport

Category Archives for Fitness

It’s Been Often Asked Whether Exercise at Night Is Good or Bad?

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Exercise is exercise,

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Limited Range of Motion in Ankle? Exercises To Improve Dorsiflexion

When your ankle mobility is compromised, it makes training difficult and can even make you susceptible to injury. If addressed appropriately, though, you can correct these problems through ankle range

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The Best Strength Training Workout Sets

The Best Strength Training Workout, and Why It MattersLooking for the best strength training workout? We all know that strength training can be a game changer. It improves stamina and helps extend fitness

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Best Warmup and Cool Down Exercises For Running or Working Out

Everybody has heard the advice that you should stretch before a run. It’s common knowledge. But what about stretching after you’ve crossed the finish line? Worry not, as we have come up with tips about

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7 Effective Ways On How To Slim Down Thighs And Hips

If you’re reading this right now, there’s a good chance that you don’t like what you see when you’re looking at yourself in the mirror. And it’s no secret that you want to tone your body and

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Strength Training Workouts For Runners

Runners often overlook the importance of strength training for various reasons. Many think they will not gain any muscle because the amount of mileage they're running. Or they will be too sore from lifting

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Winter Weather: The Perfect Time to Exercise Outside

If you think that winter is the wrong time of the year to get an outdoor workout, you don’t know what you’re missing. Most of us opt-in to hit the gym during this time of year to crank out our usual

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The 5 Best Core Strengthening Exercises to Improve Your Running

You might associate having a strong core with six-pack abdominal muscles and doing countless sit-ups, crunches, and other workouts on the stomach. The truth is, however, a sculpted set of abs is only a

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Yoga and Running: Why Every Runner Needs to Try Yoga

Yoga and running often seem like they’re on opposite ends of the exercise spectrum. The average runner likes to cover some serious ground, so an exercise routine that keeps you stuck in one place may

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4 Simple Core Exercises For Runners

Core exercises for runners are for everyone, but does everyone agree? The other day…inside my favorite Coffee Shop…I almost barked at my smartphone screen like a crazy person.  I was browsing

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