Category Archives for Fitness
It’s Been Often Asked Is It Bad To Workout Late At Night Or Not?
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Exercise is exercise,
Continue readingLimited Range of Motion in Ankle? Exercises To Improve Dorsiflexion
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.When your ankle
Continue readingThe Best Strength Training Workout, and Why It Matters
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Looking for the
Continue readingBest Warmup and Cool Down Exercises For Running or Working Out
Everybody has heard the advice that you should stretch before a run. It’s common knowledge. But what about stretching after you’ve crossed the finish line? Worry not, as we have come up with tips about
Continue reading7 Effective Ways On How To Slim Down Thighs And Hips
If you’re reading this right now, there’s a good chance that you don’t like what you see when you’re looking at yourself in the mirror. And it’s no secret that you want to tone your body and
Continue readingStrength Training Workouts For Runners
Runners often overlook the importance of strength training for various reasons. Many think they will not gain any muscle because the amount of mileage they're running. Or they will be too sore from lifting
Continue readingIs Running in the Cold Bad For You Or The Perfect Time to Exercise?
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.If you think that
Continue readingThe 5 Best Core Strengthening Exercises to Improve Your Running
You might associate having a strong core with six-pack abdominal muscles and doing countless sit-ups, crunches, and other ab workouts. The truth is, however, a sculpted set of abs is only a small
Continue readingYoga and Running: Why Every Runner Needs to Try Yoga
Yoga and running often seem like they’re on opposite ends of the exercise spectrum. The average runner likes to cover some serious ground, so an exercise routine that keeps you stuck in one place may
Continue reading4 Simple Core Exercises For Runners
Core exercises for runners are for everyone, but does everyone agree? The other day…inside my favorite Coffee Shop…I almost barked at my smartphone screen like a crazy person. I was browsing
Continue reading