Category Archives for Running

What To Eat Before A Running Race

10 Tips On Learning To Run For Beginners You Must Follow

“Why Should I Start Running?” That’s probably the one question you’re asking yourself (or someone suggesting that you should start on learning to run for beginners). There shouldn’t be

Here’s Your Half Marathon Recovery Plan

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7 Reasons Why You Had A Bad Run

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How To Control Breathing While Running

Whether you’re a new runner or life long marathoner, learning how to control your breathing will improve your performance. With the right breathing technique, you’ll be able to run longer, faster,

Summer Tips For Runners: 6 Essential Strategies For Safe Summer Running

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Runner’s Knee Recovery Time; Pain Management: 3 Things You Can Do to Recover from Runner’s Knee Fast

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How Long After Eating Can I Run?

Learning how to time your meals so that you are properly fueled for your runs is challenging. Just about everyone at one time or another has thought ‘How Long After Eating Can I Run’? or ‘Should

How to Perform and Use 3 Simple Hydration Tests for Running

Whether you are a beginner or you’re a long-time runner, you’ve probably heard quite a bit about hydration. Many runners don’t monitor their hydration until it’s too late and cramping has

The Top 5 Exercises to Run Faster

You don’t have to be a sprinter to want to run faster. Shaving minutes off of the mile time is one of the top goals of most runners. Distance conditioning, anaerobic training, and speed work are often