Category Archives for Running
What To Eat Before A Running Race
For the average person, our daily eating habits might seem predictable. If you’re preparing for a big event, you’re probably searching high and low for what to eat before a running race. Alternatively
Continue reading10 Tips On Learning To Run For Beginners You Must Follow
"Why Should I Start Running?"That’s probably the one question you’re asking yourself (or someone suggesting that you should start on learning to run for beginners). There shouldn’t be an excuse or
Continue readingHere’s Your Half Marathon Recovery Plan
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Continue reading7 Reasons Why You Had A Bad Run
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Everyone’s heard
Continue readingHow To Control Breathing While Running
Whether you're a new runner or life long marathoner, learning how to control your breathing will improve your performance. With the right breathing technique, you’ll be able to run longer, faster, and
Continue readingSummer Tips For Runners: 6 Essential Strategies For Safe Summer Running
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Ah, the sun is
Continue readingRunner’s Knee Recovery Time; Pain Management: 3 Things You Can Do to Recover from Runner’s Knee Fast
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.If you’re suffering
Continue readingHow Long After Eating Can I Run?
Learning how to time your meals so that you are properly fueled for your runs is challenging. Just about everyone at one time or another has thought 'How Long After Eating Can I Run'? or 'Should I even
Continue readingHow to Perform and Use 3 Simple Hydration Tests for Running
Whether you are a beginner or you’re a long-time runner, you’ve probably heard quite a bit about hydration.Many runners don't monitor their hydration until it's too late and cramping has started.Maintaining
Continue readingThe Top 5 Exercises to Run Faster
You don’t have to be a sprinter to want to run faster. Shaving minutes off of the mile time is one of the top goals of most runners. Distance conditioning, anaerobic training, and speed work are often
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