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Category Archives for Running

Getting Back Into Running After Years Off: A New Lifestyle

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.So, you’ve decided

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Common Mistakes When Running That You Want To Avoid

COMMON MISTAKES WHEN RUNNINGIn running, just like in every other activity that human beings pursue, there is one truth: you will make mistakes. Sometimes these common mistakes turn out to be blessings

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Food For Running A Marathon To Fuel Your Body

Your food for running a marathon is as important as your breakfast: the most important meal of the day.We’ve all heard that old saying, but there’s actually a lot of truth to it. According to the American

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Three Steps On How To Recover After A Long Run

Distance running can be incredibly rewarding… and incredibly painful, and incredibly tiring. Now that you’ve achieved your mile goal, your body needs a little help on bouncing back. These are three

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Best Techniques for Breathing While Running

We’ve all been there – in the middle of a hard run, you just can’t catch your breath. It’s miserable, it’s uncomfortable, and in extreme cases it can be quite frightening. Learning the proper

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7 Basic Ways On How To Make Running Easier

“Are there ways on how to make running easier?” This is the question you’re probably asking yourself as a beginner level runner. The short answer is yes. But there’s only one small caveat: you

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How To Get Better At Long Distance Running

How to get better at long distance running is the cornerstone of any endurance runner. Running long distance trains your body to spend more time on its feet, how to use fat as a primary fuel source, and

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7 Exercises On How To Avoid Running Injuries

Running is arguably one of the best things any complete beginner can take up. While it comes with its share of benefits, it does come with its set of drawbacks. One major drawback in particular is the

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The First Prosthetic Leg Runner To Compete In A Marathon

Sarah Reinertsen has pretty much done it all. She’s competed in various Ironman triathlons, a handful of half-Ironmans and marathons.  She has even been a contestant on the hit CBS show “The Amazing

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11 Ways To Run Longer And How To Increase Stamina For Running

As runners, each of us has a personal goal or two we’d love to crush, such as, how to increase stamina for running. Yet, there’s one in common that we probably do share: we don’t

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