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Category Archives for Running

What To Eat Before A Running Race

For the average person, our daily eating habits might seem predictable. If you’re preparing for a big event, you’re probably searching high and low for what to eat before a running race.  Alternatively

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10 Tips On Learning To Run For Beginners You Must Follow

"Why Should I Start Running?"That’s probably the one question you’re asking yourself (or someone suggesting that you should start on learning to run for beginners). There shouldn’t be an excuse or

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Here’s Your Half Marathon Recovery Plan

Congratulations! You just finished a half marathon(or a full marathon if you’re really ambitious). Now what are you going to do. The first instinct is to find the closest area of soft grass and collapse.

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7 Reasons Why You Had A Bad Run

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Everyone’s heard

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How To Control Breathing While Running

Whether you're a new runner or life long marathoner, learning how to control your breathing will improve your performance. With the right breathing technique, you’ll be able to run longer, faster, and

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Summer Tips For Runners: 6 Essential Strategies For Safe Summer Running

Ah, the sun is out, the wind is warm, and winter has finally stopped bearing its harsh cold self. The runner excitedly gets ready for their first summer training run outdoors. The summer heat seems so

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Runner’s Knee Recovery Time; Pain Management: 3 Things You Can Do to Recover from Runner’s Knee Fast

If you’re suffering from knee pain, often referred to as runner’s knee where the knee joint or surrounding muscles are injured, you probably would love to get healed as quickly as possible.  While

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How Long After Eating Can I Run?

Learning how to time your meals so that you are properly fueled for your runs is challenging. Just about everyone at one time or another has thought 'How Long After Eating Can I Run'? or 'Should I even

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How to Perform a Hydration Test for Running

Whether you are a beginner or you’re a long-time runner, you’ve probably heard quite a bit about hydration. Many runners don't monitor their hydration until it's too late and cramping has started.

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The Top 5 Exercises to Run Faster

You don’t have to be a sprinter to want to run faster. Shaving minutes off of the mile time is one of the top goals of most runners. Distance conditioning, anaerobic training, and speed work are often

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