Stretches after Running: 5 Must-Do Post-Run Stretches to Boost Performance & Prevent Injury
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products. When you think
Continue readingThe 5 Best Core Strengthening Exercises to Improve Your Running
You might associate having a strong core with six-pack abdominal muscles and doing countless sit-ups, crunches, and other ab workouts. The truth is, however, a sculpted set of abs is only a small
Continue readingRunner’s Knee Recovery Time; Pain Management: 3 Things You Can Do to Recover from Runner’s Knee Fast
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products. If you’re suffering
Continue readingHow Long After Eating Can I Run?
Learning how to time your meals so that you are properly fueled for your runs is challenging. Just about everyone at one time or another has thought ‘How Long After Eating Can I Run’? or ‘Should
Continue readingHow to Perform and Use 3 Simple Hydration Tests for Running
Whether you are a beginner or you’re a long-time runner, you’ve probably heard quite a bit about hydration. Many runners don’t monitor their hydration until it’s too late and cramping has
Continue readingThe Top 5 Exercises to Run Faster
You don’t have to be a sprinter to want to run faster. Shaving minutes off of the mile time is one of the top goals of most runners. Distance conditioning, anaerobic training, and speed work are often
Continue readingYoga and Running: Why Every Runner Needs to Try Yoga
Yoga and running often seem like they’re on opposite ends of the exercise spectrum. The average runner likes to cover some serious ground, so an exercise routine that keeps you stuck in one place may
Continue reading4 Simple Core Exercises For Runners
Core exercises for runners are for everyone, but does everyone agree? The other day…inside my favorite Coffee Shop…I almost barked at my smartphone screen like a crazy person. I was browsing
Continue readingCommon Injuries for Runners and How They Can Be Prevented and Treated
This post contains references to products from one or more of our advertisers. We may receive compensation if you make a purchase of any these products. Since Dustin Hoffman’s famed performance
Continue readingImprove Ankle Mobility : 3 Simple Exercises To Kick “Cankles”
Why did I take steps to improve ankle mobility? Well, I’m embarrassed to admit it but I used to have serious calf envy. Not the juvenile cow kind of envy (lol). No, I’m talking about strong, well-defined
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