Blog - Page 8 of 10 - Running Is My Passport

Motivation To Run: How To Get That Feeling All The Time Even When You’re Tired

You're Not AloneNo matter if you're a seasoned runner or just beginning, everyone struggles with motivation at some point. Even ask some of the most dedicated runners you know and they will confirm this.

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7 Reasons Why You Had A Bad Run

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Everyone’s heard

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How Much Deep Sleep Do You Need as a Runner?

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.If you’re a runner,

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How To Control Breathing While Running

Whether you're a new runner or life long marathoner, learning how to control your breathing will improve your performance. With the right breathing technique, you’ll be able to run longer, faster, and

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The 15-Minute Ab Routine Designed Just For Runners: Get Abs Quick!

​Running is one of the best forms of cardiovascular exercise. Done correctly, running will get anyone into the best shape of their lives. But what muscles are we working when running? Obviously, the

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Summer Tips For Runners: 6 Essential Strategies For Safe Summer Running

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.Ah, the sun is

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Best Diet For Women Over 50

As we get older maintaining good health becomes even more important.It's easy to become overwhelmed with all the diets options that are out. What worked for you in your twenties might not work the

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Stretches after Running: 5 Must-Do Post-Run Stretches to Boost Performance & Prevent Injury

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.When you think

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The 5 Best Core Strengthening Exercises to Improve Your Running

You might associate having a strong core with six-pack abdominal muscles and doing countless sit-ups, crunches, and other ab workouts. The truth is, however, a sculpted set of abs is only a small

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Runner’s Knee Recovery Time; Pain Management: 3 Things You Can Do to Recover from Runner’s Knee Fast

This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products.If you’re suffering

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