Blog - Page 10 of 10 - Running Is My Passport

How To Start Running Again : Walking is a Start

How to Start Running Again With an Appropriate Running Schedule It is always best to look for safe practices on how to start running again. For the sport, the beginning is in walking. Yes,

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What Considerations Should Be Made Before You Begin a Running Program?

What Considerations Should Be Made Before You Begin a Running Program? Before you start running, there are a few considerations you need to make. Everyone was a beginner at some point in their running

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When and Where To Go Running – Beginners Guide

The key to being successful at starting a consistent running habit is to make sure it's not a drastic departure from your normal activity. Since you are planning when and where to go running in the

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The Mindset of a Runner

The Mindset and Behavior of a Runner You can train your body to do amazing things if your mind believes and is motivated to do so. Having the right mindset and behavior will propel your new lifestyle.

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Top Ways On How To Prevent Running Injuries

Each year, 25 to 50 percent of recreational runners sustain an injury that causes a change in their training. Running-related injuries almost exclusively involve the lower extremity. Injury from running

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