Category Archives for Running
Getting Back Into Running After Years Off: A New Lifestyle
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Continue readingCommon Mistakes When Running That You Want To Avoid
COMMON MISTAKES WHEN RUNNING In running, just like in every other activity that human beings pursue, there is one truth: you will make mistakes. Sometimes these common mistakes turn out to be blessings
Continue readingFood For Running A Marathon To Fuel Your Body
Your food for running a marathon is as important as your breakfast: the most important meal of the day. We’ve all heard that old saying, but there’s actually a lot of truth
Continue readingThree Steps On How To Recover After A Long Run
Distance running can be incredibly rewarding… and incredibly painful, and incredibly tiring. Now that you’ve achieved your mile goal, your body needs a little help on bouncing
Continue readingBest Techniques for Breathing While Running
We’ve all been there – in the middle of a hard run, you just can’t catch your breath. It’s miserable, it’s uncomfortable, and in extreme cases it can be quite frightening. Learning the proper
Continue reading7 Basic Ways On How To Make Running Easier
This post contains references to products from one or more of our advertisers. We may receive a small commission at no extra cost to you should you make a purchase of any these products. “Are there ways
Continue readingHow To Get Better At Long Distance Running
How to get better at long distance running is the cornerstone of any endurance runner. Running long distance trains your body to spend more time on its feet, how to use fat as a primary fuel source, and
Continue reading7 Exercises On How To Avoid Running Injuries
Running is arguably one of the best things any complete beginner can take up. While it comes with its share of benefits, it does come with its set of drawbacks. One major drawback in particular is the
Continue readingThe First Prosthetic Leg Runner To Compete In A Marathon
Sarah Reinertsen has pretty much done it all. She’s competed in various Ironman triathlons, a handful of half-Ironmans and marathons. She has even been a contestant on the hit CBS show “The Amazing
Continue reading11 Ways To Learn How To Run Longer And Increase Your Stamina
As runners, each of us has a personal goal or two we’d love to crush, such as, how to increase stamina for running. Yet, there’s one in common that we probably do share: we don’t want to ever get
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