Category Archives for Running
Common Injuries for Runners and How They Can Be Prevented and Treated
This post contains references to products from one or more of our advertisers. We may receive compensation if you make a purchase of any these products. Since Dustin Hoffman’s famed performance
Continue readingHow To Start Running Again : Walking is a Start
How to Start Running Again With an Appropriate Running Schedule It is always best to look for safe practices on how to start running again. For the sport, the beginning is in walking. Yes,
Continue readingWhat Considerations Should Be Made Before You Begin a Running Program?
What Considerations Should Be Made Before You Begin a Running Program? Before you start running, there are a few considerations you need to make. Everyone was a beginner at some point in their running
Continue readingWhen and Where To Go Running – Beginners Guide
The key to being successful at starting a consistent running habit is to make sure it's not a drastic departure from your normal activity. Since you are planning when and where to go running in the
Continue readingTop Ways On How To Prevent Running Injuries
Each year, 25 to 50 percent of recreational runners sustain an injury that causes a change in their training. Running-related injuries almost exclusively involve the lower extremity. Injury from running
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